Services

Because of the freedom of having our own private space, I allow 70 minutes for each personal session. I believe this is necessary to allow sufficient time for your questions, proper pre- and post-workout stretching and to provide an opportunity to really absorb and understand what it is you are doing and why.  You deserve this time set aside just for you and I don't want to rush you through it.

Personal Training/Yoga

This session combines the centering and stretching of Yoga with the beautiful physicality of a personalized workout. Together we formulate a program that addresses your individual goals. You will work hard but will also gain the benefits of Yoga poses that elongate your muscles, relieve tension and allow you to leave your session feeling great.

Yoga

I lead you through a sequence of poses that address your specific needs. Yoga is excellent for strengthening muscles and increasing flexibility while at the same time broadening your view of yourself. I like to say that Yoga is about adding space to the body and to the mind.

Personal Training

We work together to accomplish your fitness goals. You can expect a good cardio workout as well as resistance training. This combination used in various intervals will increase lean body tissue while decreasing adipose tissue. You will feel stronger, sleep better, and have an overall sense of wellbeing after incorporating a fitness routine into your daily life.

Chair Yoga

Chair Yoga is taught in a class format. It is designed for the woman who is either recovering or has other limitations that make getting up and down from the floor difficult. We work on breathing and Yoga poses while sitting as well as standing with the aid of a chair. A little bit of resistance training using bands is also incorporated into your program. This class is excellent for strengthening of muscles, flexibility, balance and an overall feeling of empowerment. Class duration is 60 minutes. Please contact me for a schedule of upcoming Chair Yoga classes.

Reiki

I am a Reiki Master and have been practicing the energy healing art of Reiki for five years. Reiki is an ancient art which allows the recipient to achieve a level of relaxation which in turn allows the body space to heal itself. I would be happy to answer any questions you might have about this beautiful, naturopathic method of healing, stress reduction and life enhancement. Each treatment lasts 60 minutes.

Prices

Prices for my services are shown below. Purchasing multiple sessions in advance provides additional savings. 

* Plus applicable sales tax.  Prices subject to change.